Wednesday, January 14, 2009

50% less Meat



The next twenty minutes you have free, you should watch this online video of food writer Mark Bittman on TED. Bittman’s work has been featured in an earlier blog post: “Meat’s Deep Eco-Footprint”.

The Center for a Livable Future explains:
He calls attention to the lop-sided USDA food pyramid, the contribution of
industrial food animal production to climate change, and gives a pretty good
recap of how the American diet has changed in the last century.
Many gems can be found in this short segment. He connects the hyperconsumption of animal products and junk food to our health and climate crisis as well as the “death of the real community.” On the subject of nutritionism he says, “Its not the beta-carotene, it’s the carrot.”
He also proposes American’s cut their meat consumption in half and that we stop raising animals industrially and "stop eating them thoughtlessly". Bravo!

We all need to act individually and collectively if we want to improve the world we live in. Eating less meat and more plants is an individual action that, collectively, can have major impact.

Animal products are not needed for health, but they can be a part of a healthy diet. Animals raised right, such as grass fed beef and bison, can actually improve an ecosystem. But our planet cannot support our current (and growing)meat habit.

Sustainable Nutrition Recommendation:
If you eat animal products, choose small amounts of appropriately raised meat- grass fed beef and bison, organic pastured chicken and eggs, heritage pigs fed a varied diet, and wild fish not at risk of extinction.

Thursday, January 8, 2009

Gardens for Change




A Victory Garden on the White House lawn seems a no brainer to me:


the most influential house in the nation + edible garden
= inspiration for more gardens


President-elect Barack Obama has pledged to "open the doors of government" and asks us "to be involved in your own democracy again" on his change.org site. To speed this along, staffers have created an open forum to propose and vote on ideas for change. The 10 ideas with the most votes will be presented to the Obama on Jan 16th. Ideas for change range from "Free Single payer Healthcare" to "End the War in Iraq" to "Make the grid green in 10 years" to "Forgive student loans" and many ideas in between.


I cast my first vote for "Victory Gardens 2.0"- not because the other ideas aren't important, they are, but because in a time when a we are facing several major crises, simple, practical, and beautiful solutions should be considered. Gardening for change addresses health, environmental stewardship, resource conservation, hunger and economics. As a dietitian, I like to start health promotion and disease prevention from the ground up.

Voting ends on January 15th. Vote now.