Showing posts with label Slow Food. Show all posts
Showing posts with label Slow Food. Show all posts

Friday, May 11, 2012

Spring Apple Affair


Isn't apple blossom time just so beautiful?  

Thinking ahead to the fruit these blossoms will create with the help of some pollinator friends & envisioning a time when diverse, heritage apple trees thrive--the rare Milwaukee varietal included--its been exciting to plant & distribute some of our region's most endangered apple tree varietals this Spring.  
Spring is the time for grafting and planting and tending heritage fruit trees.
To celebrate the beauty of springtime and to sell some heritage apples for backyard, farmstead, professional orchard growing, Slow Food WiSE is hosting a special event tomorrow.  
Please join us for the first ever Spring Apple Affair on Saturday, May 12th from 12-4pm at the Stahl-Conrad Homestead in Hales Corners, WI.   

Bring your friends and family (including mom--it is the day before Mother's Day after all.)  Bring a picnic and your favorite apple recipe to exchange.  Bring your work gloves if you want to help clean up our tiny heritage orchard. Leave with a heritage fruit tree, local honey, a Mother's Day present, more knowledge, and new friends. 


Spring Apple Affair

  • Heritage Apple Tree Sales
  • Holistic Apple Tree Care Education  (with organic grower Joe Fahey of Peck & Bushel
  • Local Product Sales, including Viola's Honey & Hack Farm's eggs & vegetable
  • Spring Clean-up of our Heritage Orchard
    Apple Recipe Exchange (bring your favorite!)  
  • Apple Preserves Tastings
  • Special Mother's Day & Kid Friendly Activities
  • And B.Y.O.P.-Bring Your Own Picnic!
  
For more info, to RSVP, or to volunteer, contact Jennifer - Jcasey@slowfoodwise.org.

To read more about our heritage trees and our grower, and to learn more about Slow Food WiSE, read the latest Slow Times.

Tuesday, March 6, 2012

Adopt Your Own Milwaukee Apple

Milwaukee Apple—Fall of 2011 
Maple Valley Orchard
Join Slow Food WiSE and the handful of orchardists, chefs, and food activists who are bringing antique apples back to our tables by "adopting" your own Milwaukee Apple for your backyard or community space. 

There are only five known Milwaukee apple trees in Milwaukee County. One located in the Urban Ecology Center’s Washington Park fruit orchard, was planted by Slow Food WiSE along with a group of youth and volunteers in 2011.   The other four Milwaukee varietal trees were planted in the Spring of 2010 by Slow Food WiSE volunteers at the Historic Stahl Conrad Homestead in Hale’s Corners, along with Pewaukee and Oneida Apple varieties.

Because the Milwaukee Apple is just one of hundreds of thousands of endangered or extinct apples that have disappeared from our plates, and we are promoting place based biodiversity, we are also adopting additional rare varietals with roots in Wisconsin--the Pewaukee, Oneida, Bonnie Best, and Wolf River.


To learn more and to adopt you own, follow this link.


Saturday, December 10, 2011

Buon Terra Madre Day



On this day,  Slow Food's Terra Madre Day, people all around the world are celebrating their own unique food sheds; supporting the good, clean, and fair foods and producers that are important to their communities.

Here in Wisconsin, we can celebrate the raw milk cheeses, heirloom winter squashes, antique apples, like the rare Milwaukee Apple that keep our agricultural traditions alive.  We can celebrate wild things too--venison, blackberries, hazelnuts, wild rice...  I'll be heading over to the winter farmer's market to pick up a few things like fairy winter squash, golden russet apples, red wattle pork salami and then will , and Saxon cheeses to share them with loved ones today and throughout the holidays.  You can check out how people are celebrating, in over 120 countries at the Terra Madre day website.

Monday, November 14, 2011

Good Food Thanksgiving


Planning for Thanksgiving—a favorite holiday of foodies across the nation—can be, well, downright frustrating for the meal planners.  One guest is watching their cholesterol intake, another their glycemic load, one hates veggies, and one is a vegetarian….  I recognize that to add to this potentially divisive list of demands the esoteric concepts of environmental and social responsibility might seem mad to some, but I believe this holiday devoted to giving thanks should be based on these concepts.

In my book, delicious, healthy, and ethical food is worth any extra effort for the deeply honest pleasures it can provide.  And with some planning, it might not seem extra at all.  Slow Food USA is trying to make it easy on meal planners trying to please both palate and conscience with a Thanksgiving Guide, replete with recipes, tips for easy meal planning, and thoughts on the origins of the holiday (the story of which was explored here in 2009.) 

Top 5 tips to have a Slow Food Thanksgiving:
  1. Shop for fresh, seasonal, and local foods at a farmers market;
  2. Take the time to learn about where your food comes from and how it was raised;
  3. Give thanks for the labor that brought your food to your table and the earth that grew it;
  4. Get all hands on deck in the kitchen. Teach others what you know and learn from them;
  5. And then sit back and savor the meal with family and friends.

When I plan Thanksgiving, there are a few key ingredients—delicious, nutritious, place based ingredients—that I consider the stars of the table.  What follows is a bit of musing on some of these fine foods:

Apple varietals, once numbered in the thousands across this land, are now quite limited, with industrial foodways leaving room for only a few varieties in the grocery stores.  But a trip to the Milwaukee County Winter’s Farmers Market, or one of our local antique apple orchards, will yield many varieties such as the Wolf River, Autumn Berry, Willow Twig, Lady Apple, Golden Russet, Northern Spy, Black Giliflower, Arkansas Black, Northwest Greening, Snow, Winesap, etc....all autumn varietals in our region.  On my table, I might feature local apples on a cheese plate or in an apple cranberry sauce, in an apple crisp, as an ingredient in the stuffing or by serving an artisanal apple cider with dinner.

Pumpkin or winter squash, a truly American food, is a must at Thanksgiving, and need not be limited to the realm of pie.  The bright orange flesh (due to all that beta carotene) is a reminder that they sat in the field all season, soaking up sun.   Unique varieties of squash, like Sibley, Boston Marrow, Amish Pie, Galeux d'Eysines, Buttercup, Marina di Chioggia, each have their own unique flavors and textures and stories though they are, for the most part but with many caveats, interchangeable.  My all time favorite, the Marina di Chioggia, comes from Italy and has dense flesh, and a rich, nutty flavor that finds a good home in biscuits and breads, pies and purees. This year I’m likely to use the Long Pie Pumpkin (otherwise known by the name Nantucket) or Fairy Squash grown by my friends at Pinehold Gardens for a pumpkin and sage bisque.  In years past, squash has been served up simply; halved, brushed with real maple syrup, roasted and sliced or diced large and roasted along with root vegetables or baked and stuffed with the next key ingredient, wild rice.

True Wild Rice is precious—an important traditional food of the Ojibwe and Menominee people of this region, it is still hand harvested each year by “knocking” the rice into canoes as they glide through the wetland stands in which the rice grows wild.  This tradition is at risk, due to polluted waters, changing land use, and shifting foodways, which is likely why real wild rice has gone up in price in the past couple of years, making it unaffordable to many Native people who don’t harvest it themselves.   To seek out  and serve wild rice at the table not only supports people continuing an important traditional foodway, but is a truly nutritious and delicious regional food.  Always nutty and aromatic, real wild rice flavor will vary from rice bed to rice bed.  It’s hard to compare the real thing with the much more common cultivated “paddy rice” which takes much longer to cook and has a very different taste and texture.  Wild rice is wonderful served on its own, but I often like to serve it as a dressing/stuffing; mixed with ingredients like cranberries, celery, hazelnuts and apples.  Learn more and find distributors of real wild rice here


And then there’s the turkey.  Heritage turkey breeds, like Narragansett, White Holland , Bourbon Red, Bronze, are uniquely American and very, very unique. Today 99% of turkeys are the same industrialized breed; the Broad Breasted White is raised to grow so fast, that they’ve no ability to forage, fly, or mate naturally.  To serve a heritage turkey supports small family farms and it also yields a much richer, more flavorful meat due to the slow growth rates.  The Slow Food Thanksgiving guide has more information on heritage turkeys and through my local Slow Food WiSE chapter, we compile an annual local heritage buying guide to promote the restoration of heritage breed turkeys within our region by pairing farmers with eaters.  

“Eating with the fullest pleasure - pleasure, that is, that does not depend on ignorance - is perhaps the profoundest enactment of our connection with the world. In this pleasure we experience our dependence and our gratitude, for we are living in a mystery, from creatures we did not make and powers we cannot comprehend.”         ― Wendell Berry
 Happy Thanksgiving

Tuesday, April 5, 2011

Grow Endangered Fruits & Vegetables

Being a champion for food biodiversity is something people can participate wherever their locale....the following is adapted from a message to Slow Food WiSE members and friends in the Milwaukee area.

Slow Food Wisconsin Southeast is encouraging folks in our region to join us in the effort to restore some special foods at risk of being lost. "Eat It to Save It" is the basic idea.... 


By growing endangered foods in your own backyard and by supporting farmers that do, you can help save these foods from extinction.


Recover Forgotten Fruit
The Milwaukee Apple—just one of hundreds of endangered fruits that have disappeared from our plates and has been replaced by fewer than a dozen commercial varieties.  

Last year, our Slow Food WiSE chapter planted the Milwaukee Apple bench grafted trees (along with the varietals Pewaukee, Oneida, Ashmead’s Kernel, Autmun Beauty and one we’ve named the  Stahl-Conrad  Apple after the last tree standing on the original orchard site) in the spring of 2010 at the Historic Stahl Conrad Homestead in Hale’s Corners.  This year, we will be planting more and are especially excited about sharing a couple of trees with Walnut Way!  Join Slow Food WiSE in bringing back the Milwaukee Apple by planting your own bench grafted trees—Tony from Maple Valley Orchards said he will continue taking orders throughout the month of April.  
Description of the Milwaukee Apple: This seedling apple was found under a Duchess tree and then developed by George Jeffrey of Milwaukee, WI.  It appeared in commerce around 1899.  It’s tough but thin skin is greenish yellow and marbled, dotted or blotched with reds. Its yellowish white flesh is tender and juicy, with a pleasant acid flavor good for most uses except as a fresh dessert apple.
                  –Renewing America’s Food Traditions Alliance, Forgotten Fruits of the Great Lakes Region Project

To learn more about Endangered Food of South Eastern Wisconsin, check out Food Biodiversity.

Grow Endangered Vegetables
“300,000 vegetable varieties have become extinct over the last century”
 – Slow Food Foundation for Biodiversity (from FAO reports on Agricultural Biodiversity)

“The US Ark of Taste is a catalog of over 200 delicious foods in danger of extinction. By promoting and eating Ark products we help ensure they remain in production and on our plates.”    For more info: www.slowfoodusa.org   

Consider these Ark of Taste heirlooms for your garden:

Ark of Taste Vegetables that have ties to Wisconsin:
Beaver Dam pepper * seeds recently spotted at Outpost’s Capital Drive location
Amish Paste Tomato
Sheboygan Tomato

Additional Ark of Taste Vegetables that may be well suited for growing in Wisconsin:
Amish Deer Tongue lettuce
Grandpa Admire's lettuce
Speckled lettuce
Tennis Ball lettuce (black seeded)
Early Blood Turnip-rooted beet
Bull Nose Large Bell pepper
Fish pepper
Hinkelhatz Hot pepper
Jimmy Nardello's Sweet Italian Frying pepper
Sheepnose pimiento
German Pink Tomato
Red Fig Tomato
Aunt Molly’s Husk Tomato (ground Cherry)
Valencia Tomato
Lina Cisco’s Bird Egg Bean
True Red Cranberry bean
Hidatsa Shield Figure bean
Yellow Indian Woman Bean
Hutterite Soup bean
Mayflower Bean
Turkey’ Hard Red Winter Wheat
Roy’s Calais flint corn
***Most of these seeds may be sourced through Seed Savers Exchange.***


Be a Biodiversity Champion--Volunteer!
Slow Food WiSE notes an array of opportunities for you to get invloved in restoring our region's food traditions--planting antique apple trees, tabling at events, building a simple website for local farmers (such as local producers of Sorghum Syrup on the Ark of Taste), starting seeds, researching heritage breeds …and so much more!  Please do et us know if you are growing any of these foods or find others that are....contact me at Jcasey@slowfoodwise.org to get involved.

Friday, December 10, 2010

Happy Terra Madre Day 2010

From a letter to Slow Food WiSE chapter contacts:

Terra Madre Day, December 10th, is the day the worldwide Slow Food community has set aside to celebrate our connections to the land; terra madre; mother earth. This is a day to reflect on our relationships to food and community and on ways we can deepen these relationships.

This October, I was honored to attend Terra Madre—Slow Food’s biennial meeting in Turin, Italy. From our own food community, Larry and Sharon Adams of Walnut Way, and myself, a dietitian and good food advocate, joined the more than 6,000 delegates, from over 150 countries. Small producers, chefs, farmers, fishers, educators, and activists, came together to connect, share stories, and strengthen their voices through the collective, international work. Over sixty meetings and workshops took place at Terra Madre, exploring subjects such as Food Policy, Sustainable Education, Healthy Food in Schools, Eco-Friendly Farming, Fair Trade, Agro-biodiversity, Food Sovereignty, Hunger & Poverty, Slow Fish, Cooks & Places, the Youth Food Movement, and so much more. The experience was, in short, amazing.

I ran into other Wisconsinites, such as Chef Dan Fox of the Madison Club, and Joe Sabol of Sabol Family Farm, in the bustling halls of Terra Madre. And while next door at the Salone del Gusto, an incredible exposition hall of place-based foods from around the world, I was delighted to find a larger than life picture of my friend and past delegate, Martha Davis Kipcak, former Slow Food WiSE chapter leader, current Slow Food Regional Governor, and food activist, along with a prescient quote, “To act locally means to know your community and be a part of it.” This led me to think about other past delegates from our community—chef Dave Swanson of Braise, urban farmer Will Allen of Growing Power, farmer Jeff Preder of Jeff-Leen Farms, farmer Katie Bjorkman of Earth Harvest Farm, and student (at the time) Lianna Bishop, now of Slow Food WiSE & Center for Resilient Cities. All people devoted to creating a good, clean, and fair food system, here and beyond.

Terra Madre is not just a simple meeting or conference. It is a network of people from around the globe working together to create a united voice in support of transforming the way we eat. “Food is life. Food is us,” said an Ethiopian elder at the Opening Ceremony. On this Terra Madre day, if not every day, we can take time to remember this concept because food is life. Happy Terra Madre Day to you and yours!

If you’d like to talk about Terra Madre, food traditions, or biodiversity, please contact me at jcasey@slowfoodwise.org.

Peace,
Jennifer Casey

Read more about Terra Madre.

Wednesday, November 3, 2010

Reflections on Terra Madre 2010

 

Having just returned from Terra Madre, Slow Food’s international conference in Torino, Italy, I find myself in awe of and inspired by the beautiful people I met from around the world—sustainable farmers and fishers, food producers, chefs, educators and activists working towards a food system that is good, clean, and fair. For everyone. Thousands of people from over 150 countries came together to share their stories. At the Opening Ceremony an Ethiopian man said, “Food is life. Food is us.” This seemed to me to sum up the spirit of Terra Madre. The practice of Terra Madre is found in the continuing use of traditional knowledge about food, land and sea stewardship to guide our way forward.

To some, this may sound obvious. To others, it may seem naive, unrealistic. But this is not pure rhetoric. In moving towards an industrialized, anonymous food system over the last several decades, we have lost our close connection to food and land and with great consequences. We are besieged by the problems of global warming, hunger, chronic disease, pollution, resource depletion, loss of biodiversity, and the marked injustices faced by people on both ends of the spectrum—eaters and producers alike. The further away we’ve removed ourselves from the source of our food, from knowing and understanding our food, the worse things have become. A Guarani man from Brazil put it like this, “The world is sick.” But, he went on to say, “There are other ways. The world can and must change.”

Terra Madre stands for change through recognizing our roots—seeking innovative solutions to modern problems through the collective wisdom of our tried and true foodways. Those sane traditions that have kept people and places happy, healthy, and whole for generations; practices like sustainable fishing, ecologically sound farming, gardening, seed saving, cooking, and preserving can tie together the past and the future. Corporate interests would like us to believe that they have the key to feeding the world, but while they may have a monopoly, big ag can never feed the world in a way that fosters true health of people and places. We need the diversity of our worldwide communities instead of “putting all of our eggs in one basket.” The one size fits all mentality found in the practices of industrial ag’s GMOs, monocrops, and seed patenting only compounds the problems we face.

Over sixty meetings and workshops took place at Terra Madre, exploring subjects such as Food Policy, Sustainable Education, Healthy Food in Schools, Eco-Friendly Farming, Fair Trade, Agro-biodiversity, Food Sovereignty, Hunger & Poverty, Slow Fish, Cooks & Places, the Youth Food Movement, and so much more. One of the most exciting workshops I attended was a global meeting of indigenous people working together to create the Terra Madre Indigenous People Network. The TMIP Network will host their first meeting in 2011 to form a united voice, strong enough to take to the United Nations and to be heard around the world. “We have a lot to tell the world,” one woman explained. She affirmed what Carlo Petrini, founder of Slow Food, had said at the Opening Ceremony, “Keepers of traditional knowledge; natives, farmers, women, elderly….should be listened to.”

Next door to Terra Madre was the Salone del Gusto –a vast artisanal food marketplace and exposition of food producers that embody the principles of Slow Food. Here, delegates from Terra Madre, and thousands of other visitors were able to taste food and drink from Europe, Asia, Africa, the America's and beyond. Raw milk cheeses, fruit preserves, cured meats, pastries, breads, dates, wild rice, legumes and beans, nut pestos and pastes, wine, spirits, seaweed, seafood, fermented foods, and much, much more were on display.  Foods especially in danger of extinction were highlighted through Slow Food's Presidia projects. (In the USA we have only a few Presidia, including wild rice or Manoomin, but the Ark of Taste, a catalogue of more than 200 foods, works along these same lines of preserving biodiversity.) The Salone helped me to truly understand the concept of terroir-- the unique flavors that come from the soil, geography, weather, of where a food was produced. One cheesemaker said to me, “I want you to taste my land.” And I did.

After the conference was over, I had an opportunity to explore a bit of my own cultural food heritage. Taking the train down to Sicily, I was able to find my grandmother’s birthplace. A small mountain village overlooking the sea with terraced groves of olives and citrus dotted with figs, persimmons, grapes, prickly pears, wild mint, fennel, hens, and sheep. In Sicily I tasted the sea in the anchovy, sardine, octopus, squid, eel, swordfish, and jackfish that the small fisherman had brought to the fish market that morning. I tasted the land in the olive oil, sheep’s milk cheeses, almonds, pistachios, tomatoes, eggplants, peppers, beans, strawberries, grapes, olives, and vino. It was lovely. And the people of Sicily seemed warm and welcoming and truly happy. My friend said of the fishermen at the market, “they seemed the happiest people on the planet.” Imagine, living in close concert with your surroundings, living in balance, and finding pleasure… In my travels throughout Italy I witnessed people eating together. In homes, cafes, street-scapes, restaurants, markets I saw people enjoying each other’s company.

I left Italy at first with some reluctance, but in the end, returned with a renewed passion for seeking out the terroir of my home: the wild rice, winter squash, raw milk cheeses, hickory nuts, apples, organic oats in my pantry, the wild asparagus that will shoot up next spring, and the berries that will follow, the lake fish, the wild game. All places have foods worth celebrating. It is our job as humans to ensure that this food diversity remains. So, as my Sicilian grandmother would say, “Mangiare, mangiare!” Jc

Tuesday, June 22, 2010

Endangered Apple Finds A Home

The concept of food biodiversity and it's essential role in health of people and planet has been explored here in past blog posts on this site.  All food groups have suffered loss of diversity at the hands of industrial agriculture, including the dear pomme. Read about the work we've been doing locally to help recover forgotten fruit on the Slow Food USA blog. And for more information about endangered foods of Southeast Wisconsin, check out Food Biodiversity.

Thursday, February 11, 2010

America's Move to Raise a Healthier Generation

This week Michelle Obama helped launch a national campaign to fight childhood obesity—Let’s  Move: America’s Move to Raise a Healthier Generation of Kids

What's refreshing about this high profile initiative is that it not only includes a focus on Healthier Choices and Physical Activity but also Healthier Food in Schools and Healthy Food Access.  This moves the issue of healthy food access (or food insecurity) from what some might call the fringe to the spotlight.  Though healthy food insecurity has long been recognized as a problem in public health and community activist circles, this increased attention, funding, and acknowledgment that obesity is tied to lack of healthy food access may have positive results.  With Will Allen of Milwaukee’s very own Growing Power and many other high profile Americans including the president of the American Acadamy of Pediatrics at her side, the first lady outlined the program priorities.

From the Let’s Move Website: 
Accessing Healthy, Affordable Food
More than 23 million Americans, including 6.5 million children, live in low-income urban and rural neighborhoods that are more than a mile from a supermarket. These communities, where access to affordable, quality, and nutritious foods is limited, are known as food deserts.  Lack of access is one reason why many children are not eating recommended levels of fruits, vegetables, and whole grains. And food insecurity and hunger among children is widespread.  A recent USDA report showed that in 2008, an estimated 49.1 million people, including 16.7 million children, lived in households that experienced hunger multiple times throughout the year. The Administration, through new federal investments and the creation of public private partnerships, will: 
  • Eliminate Food Deserts:  As part of the President’s proposed FY 2011 budget, the Administration announced the new Healthy Food Financing Initiative – a partnership between the U.S. Departments of Treasury, Agriculture and Health and Human Services that will invest $400 million a year to help bring grocery stores to underserved areas and help places such as convenience stores and bodegas carry healthier food options.  Through these initiatives and private sector engagement, the Administration will work to eliminate food deserts across the country within seven years. 
  • Increase Farmers Markets: The President’s 2011 Budget proposes an additional $5 million investment in the Farmers Market Promotion Program at the U.S. Department of Agriculture which provides grants to establish, and improve access to, farmers markets.
The initiative goals also include Healthier Food in Schools.  Again, from the Let’s Move website:
Serving Healthier Food in Schools 
Many children consume as many as half of their daily calories at school.  As families work to ensure that kids eat right and have active play at home, we also need to ensure our kids have access to healthy meals in their schools.  With more than 31 million children participating in the National School Lunch Program and more than 11 million participating in the National School Breakfast Program, good nutrition at school is more important than ever.  Together with the private sector and the non-profit community, we will take the following steps to get healthier food in our nation’s schools:   
  • Reauthorize the Child Nutrition Act: The Administration is requesting an historic investment of an additional $10 billion over ten years starting in 2011 to improve the quality of the National School Lunch and Breakfast program, increase the number of kids participating, and ensure schools have the resources they need to make program changes, including training for school food service workers, upgraded kitchen equipment, and additional funding for meal reimbursements.  With this investment, additional fruits, vegetables, whole grains, and low-fat dairy products will be served in our school cafeterias and an additional one million students will be served in the next five years.   
Slow Food USA has been addressing the poor quality of US school lunches with it’s Time for Lunch Campaign since early last year—you may remember a blog post about labor day “Eat Ins” to call attention to the issue.   In a press release on Feb 9th, Slow Food USA’s president pointed out that while this additional $10 billion is progress, it is not nearly enough in the grand scheme of things:
“President Obama’s proposal to add $1 billion per year to the Child Nutrition Act is an important step forward,” stated Josh Viertel, president, Slow Food USA. “But, it’s not enough to give America’s kids a healthy future, especially when nearly one third of our children are overweight or obese and when Congress spends at least $13 billion per year subsidizing the production of unhealthy processed foods. The public needs to speak up and tell Congress to make real improvements to school lunch.”
Sustainable Nutrition Bottom-line:   The burden of obesity does not lie solely, or even mostly, with personal choice.  A large body of research points to the powerful role the environment plays in our personal habits.  The socio-ecomonic model of health places the individual and their own modifiable layers of influence (things they have control over) within a sea of influences:  living and working conditions, agriculture and food supplies, education, access to good and services like healthcare and water and sanitation, and the overall economic, cultural and environmental influences. With this model, we can see that the burden of obesity lies within our society.  The changes in our way of life over the last few generations has re-shaped us, literally.

My practice affords me the opportunity to talk with parents and kids struggling with childhood obesity (and diabetes, hypercholesterolemia and hypertension.)   What I see in my conversations with these families are the same problems, over and over, stemming from a food system in disarray.  The barriers people have to overcome to resist or reduce obesity are overwhelming—which is why we have such a problem in the first place.  Yes, guardians should ensure their kids have daily active play, wholesome snacks, plenty of water, and the chance to sit down at the table together often for meals, but if we do not make drastic changes to the way we nourish ourselves en masse, the epidemic of obesity will only get worse until we run our of land, food, or resources.   The more resources, programs, initiatives, and so on we can use to provide sustainable real food to real kids, the better chances our kids will have at living long, healthy lives to face the challenges ahead.  So this initiative, Let’s Move, seems to provide a ray of hope in a worrisome time…

Thursday, November 26, 2009

The Thanksgiving Story


This year, as we sat around the table with family and friends, enjoying the American Bronze Heritage Turkey, Sibley Squash, home grown potatoes, just picked brussel sprouts, and the many more delights that graced our table, I gave thanks for the health and wellness of our group and reflected on the origins of the very first Thanksgiving.

Certainly, humans of all cultures have been giving thanks for a bountiful harvest throughout the millennia, but the holiday we Americans celebrate each November commemorates a real occurrence- the survival of Plymouth colonists due to the generosity of the native Wampanoag people, who shared their knowledge, skills and food with the starving settlers. This is where our bucolic image of the “first Thanksgiving” usually ends- a large 3 day feast of venison, wild game, pompion, and brotherly love between the Pilgrims and Indians. This story is, of course, incomplete. The “survivalist training” provided by the Wampanoag was rewarded with massacre only a generation later. The first Thanksgiving was actually a scene in a horror story.

Even so, showing gratitude at the end of a harvest season remains ever appropriate. But the story we tell ourselves about our celebrational food is often much like the fairy-tale version of Thanksgiving. On the surface (or on the package) our food appears bucolic, yet underneath it’s a bit more sinister with corresponding environmental, health, and ethical horrors. This is especially so of the industrial holiday turkeys that grace most American’s plates.

Barbara Kingsolver, in her book detailing a year of local eating, Animal, Vegetable, Miracle, famously penned her quest to establish a breeding flock of heritage turkeys. In describing why, she writes about the state of the turkey industry.
“Of the 400 million turkeys Americans consume each year, more than 99 percent of them are a single breed: the Broad-Breasted White, a quick-fattening monster bred specifically for the industrial scale setting. These are the big lugs so famously dumb, they can drown by looking up at rain. (Friends of mine swear they have seen this happen.) If a Broad-Breasted white should escape slaughter, it likely wouldn’t live to be a year old: they get so heavy, their legs collapse. In mature form they’re incapable of flying, foraging, or mating. That’s right, reproduction. Genes that make turkey behave like animals are useless to a creature packed wing to wing with thousands of others, and might cause it to get uppity or suicidal, so those genes have been bred out of the pool. Docile lethargy works better, and helps them pack on the pounds. To some extent, this trend holds for all animals bred for confinement. For turkeys, this scheme that gave them an extremely breast-heavy body and ultra-rapid growth has also left them with a combination of deformity and idiocy that renders them unable to have turkey sex. Poor turkeys.”
Rather excitingly, Barbara’s Red Bourbon turkeys do end up mating naturally by the end of her story, but the lineage of the Broad Breasted Whites continue to be left up to human “sperm wranglers.” It is for this and many other frightful reasons that I gave up eating turkey even at Thanksgiving for more than decade in favor of what I presumed was the only sane alternative: vegetarianism. For much of my life I avoided factory farming and it’s moral, environmental, and health atrocities by avoiding all meat. It wasn’t until I moved to a community in Vermont, teeming with small scale farms, that I realized there existed a viable alternative to factory farming aside from altogether abstaining from meat: pasturing animals in the brilliant out of doors. In the case of birds, pastured poultry can result in a healthier animal, food, community and ecosystem.

The American Bronze heritage turkey we enjoyed (after a quick brine and simple oven roast) came from JenEhr, a local family farm whose turkeys are raised on pasture have an opportunity to do what turkeys do best: walk around in the fresh air and eat grass and bugs. In the process, their meat develops a rich flavor and healthier nutrient profile than grain fed industrial birds. Pastured poultry has increased beneficial omega 3 fatty acids, conjugated linoleic acid, and beta carotene from the diverse diet they’ve had access to as well as less fat overall. Our Bronze turkey yielded a remarkably tiny amount of fat in the pan as it roasted, but what drippings it did yield were very rich in flavor and made a delectable gravy.

Heritage breeds are making a comeback due to dedicated conservationists- chefs, farmers, and eaters. Groups like the American Livestock Breeds Conservancy and Slow Food are working to maintain biodiversity and prevent further food extinction in our food system. Our local chapter of the national organization, Slow Food Wisconsin Southeast, pairs local eaters with local growers of heritage breeds like the Standard Bronze, Red Bourbon, and Narragansett, with the Heritage Turkey Project- a basic list of heritage turkey growers. Heritage Turkeys in other parts of the country can be located on the ALBC and Local Harvest websites.

Sustainable Nutrition Bottom-line:
It costs more to buy a heritage breed- they take more time and skill to raise. And takes more time to purchase than simply picking out a cheap bird from a pile in the freezer section of mega-mart. But it is a mistake to believe that a cheap price is a bargain. All down the food chain, the cost of cheap meat is felt- in the waters polluted by factory farm waste, in the unsafe conditions and poor wages paid the to industry workers, in the effects of chronic diseases on the eaters whose options are often limited to industrialized, processed foods. My recommendation is to buy better meat less often or just altogether skip it- and all the problems associated with cheap meat can be avoided. I choose quality over quantity and reserve my meat eating to those rare occasions when I’m comfortable it was raised in a way I can stomach. And when we do eat heritage meat, it is something we can truly be thankful for...

Monday, September 7, 2009

Take action for School Lunch


Labor Day is the National Day of Action to Get REAL Food into Schools. The Time for Lunch campaign, Slow Food USA's first national political campaign, is a truly democratic effort to improve our children's health by improving school lunch. With its greatly limited resources, the National School Lunch Program struggles to provide anything but cheap, processed food to the more than 30 million children its feeds each day. Getting healthy, real food into schools could help to stem the tide of diabetes, obesity, and heart disease already plaguing our youth. The Time for Lunch Campaign urges our legislators to invest in our nation's health by prioritizing real food in schools when the Child Nutrition act is reauthorized later this year.

Feeding kids better food in schools is one of many greatly needed steps towards growing healthy people. We are now in crisis mode-- lifestyle related chronic disease rates are skyrocketing. One in 3 American children born after the year 2000 is expected to develop diabetes. Nearly a third of children are overweight or obese and these rates are expected to climb. The Robert Wood Johnson foundation recently came out with their 6th annual report on obesity: F as in Fat: How Obesity Rates Are Failing in America 2009.

The current economic crisis could exacerbate the obesity epidemic. Food prices are expected to rise, particularly for more nutritious foods, making it more difficult for families to eat healthy foods.

The report includes an extensive list of specific recommendations of how to "Make Obesity Prevention and Control a High Priority of Health Reform" and how to "Launch a National Strategy to Combat Obesity."

Clearly, we can not continue chalking our dramatic rates of diet-related diseases to personal responsibility. Our food environment matters. Our food system is currently perfectly designed to do what it does best-- deliver large amounts of cheap, processed food. And this is making us collectively sick. We must do something entirely different if we are to expect different outcomes. I believe that getting real food into schools takes us one step closer towards building a food system that keep us healthy, happy and whole. So lets get to it.
There are 3 Steps to Time for Lunch:
Tell your friends and legislators about Time for Lunch. TODAY! Over 300 Eat-ins are happening in all 50 states!

From Slow Food USA:

An Eat-In (part potluck, part sit-in) takes place in public and gathers people to support a cause - like getting real food into schools.

On Labor Day, Sept. 7, 2009, people in communities all over the country will sit down to share a meal with their neighbors and kids. This National Day of Action will send a clear message to Congress: It's time to provide America's children with real food at school.

Getting Congress' attention is a big job, and we need your help. On Sept. 7, attend an Eat-In taking place near you.


Sustainable Nutrition Bottom-line: As a dietitian, I believe it is imperative to do more than encourage people to eat more nutritiously-- we must all take part in building a healthier food system that delivers more nutritious food.


Thursday, November 27, 2008

Thankfully


Heritage turkeys from Top o' the Hill Farm in Northwestern Illinois.

This Thanksgiving, I am most thankful to share good, clean, and fair food with loved ones.

Thankfully there is healthy soil, sun, air, and water for food.
Thankfully there are mindful people to raise the plants and animals that ended up gracing our plates...

I am especially thankful for these things because they are at risk: our topsoil is quickly disappearing, our climate is changing, our air and water has become unsafe in communities all over the world. The irony is that the very food system dependent upon these natural resources is ruining them.

While our holiday table bounded with roots and vegetables from our garden and our farmer friends' fields, possibly our biggest, or maybe our newest, adventure was finding the locally raised, organic, heritage Bourbon Red turkey we feasted on. After seeking out this treasure, it was comforting to see the farm our turkey was raised on and to know that the way it was raised led to healthy meat. Grass fed, foraged birds, that are supplemented with organic feed, and who have access to plenty of fresh air while roaming the wide out of doors are naturally better for the eaters.

Heritage breeds preserve tradition and flavor and our health. Find out more about heritage animals from the American Livestock Breeds Conservancy which works to promote the preservation of these endangered breeds. Heritage turkeys can be purchased through Local Harvest or Slow Food Chicago's Turkey project.




Tuesday, November 11, 2008

Seeds of Hope




The seeds of hope have been planted with Obama's election to the presidency. Now the world is watching to see if these seeds will grow and the sustainable food community is abuzz with the recipes for growth (literally). Politics determine the policies that determine the health and wellness of our society. Whether Republican, Democrat, Libertarian, Green, Independent, or Other, the next president of the United States will have an impact on your world.

A number of recent articles & weblogs celebrate Obama's position on food while others urge reform and offer recommendations to the new administration for promoting food justice, public health, and sustainable agriculture.








Thursday, September 4, 2008

Declaration for Healthy Food and Agriculture



An important effort in the world of sustainable food political activism was unveiled last week at Slow Food Nation: the Declaration for Heathly Food & Agriculture. You can read it, leave comments, and sign it online...

Draft Declaration

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