Friday, March 1, 2013

To Pause

I often counsel my clients to pause before eating. To take a moment to appreciate the food they are about to consume. Mindfulness not only can make a meal more enjoyable, but it also has been shown to be a great tool in helping people lose weight.  In a sense this is exactly what I’ve been doing as I’ve taken a hiatus from blog posting. I’ve paused to pay more attention to the things in front of me—personal and professional.  I’ve had several inquiries as to when I will return to posting and so as I continue my sabbatical, I thought I’d offer some of my favorite places on the web to stay abreast of sustainable food and nutrition topics…enjoy these resources:




1 comment:

Radhika Ganesh said...

Healthy Blog about nutrition..